Apart from being a relaxing and thrilling experience, scuba diving offers many health benefits. Regardless of if you’re a beginner or someone who has been diving deep sea for a long time, scuba diving provides numerous health benefits to everyone.
Here is a list of 5 such extra-ordinary unusual benefits you never knew:
Lowers blood pressure
When you warm up and get used to the water, your fluctuating heart rate and blood pressure get normal. The slow and deep breathing techniques you learn during the dive course help reduce your blood pressure.Helps you exercise
Dietitians recommend cutting 500 to 700 calories a day to lose 1 to 1.5 pounds weekly. However, this is achievable with one hour of looking around and enjoying marine life. Scuba diving helps train your core and glutes without even you noticing it. Carrying all the gears and tanks works like weight lifting.