Scuba diving is great for your physical health, but did you know it is also a great way to get your mental health in a better place? A study done by the University of Sheffield Medical School found that diving has a positive impact on mood and promotes mindfulness. It has also been proven to lessen symptoms of anxiety and depression, which also helps improve social functioning. And to make it even more attractive, it can reduce insomnia as well. After a good day in the sun, hanging out with friends and enjoying the beauty of the underwater world, it’s no wonder its such a good sport for everyone!