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3 Health Benefits of Scuba Diving

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Experienced divers know that scuba diving is one of the most relaxing and adventurous activities. However, fun isn’t the only thing this activity has to offer. There are various health benefits of scuba diving too.

Here are three of the most vital reasons why scuba diving can be good for you:

1. Low Blood Pressure

In the initial few seconds of the dive, the surging adrenaline, excitement, and cold water may get your heart pumping, causing the blood pressure to rise. Once you’re settled in, the water that’s lower than the human body temperature allows you to warm up throughout the dive. This warm-up reduces your heart rate and blood pressure.

Divers are taught a slow and deep breathing technique before they jump in. This steady breathing doesn’t just helps calm your nerves, but is great for lowering your blood pressure as well. The soothing effects of the dive aren’t just limited to the time you’re underwater, but can be felt after your dive too. That being said, people suffering from high blood pressure should seek medical advice before attempting this sport.

2. Safe, Efficient Breathing

This is one of the most vital benefits of scuba diving. Each diver is taught how to breathe safely to fully enjoy their underwater experience.

Similar to meditation and yoga, deep and controlled breathing during scuba diving helps you focus and calm your nervous system. Not only does this help you deal with any unforeseen troubles underwater, it optimizes the air consumption while increasing your lung capacity. This has a multitude of benefits for your body, with research suggesting that an increase in oxygen intake can help stimulate blood circulation, balance your nervous system, increase energy levels, and improve the productivity of your organs.

3. Water Therapy

Being underwater has several healing benefits. Research claims that remaining in an underwater habitat allows the human body to use oxygen to repair any cuts and tears that occur within our body.

The water also brings back the feeling of being in your mother’s womb, promoting feelings of happiness, wellbeing, and security. If you’re looking for a rejuvenating experience that brings you closer to nature, this is it!

Leading Dive Centre in Aqaba:

Now that you have an idea of the health benefits scuba diving has to offer, it’s time to try it for yourself.
Looking for scuba diving trips in some of the best dive spots? Deep Blue Dive Center has got you covered! We’re one of the best dive centers in Aqaba, with a variety of boat trips, scuba diving packages, snorkeling trips, online and live PADI dive courses for scuba diving, and so much more! Contact us now to book a scuba session and treat your body to revitalizing water therapy!