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Learn About The Health Benefits Of Scuba Diving

a scuba diver

Scuba diving is more than just an exciting hobby that lets you relish the beauty of the sea. Aquatic activities are also beneficial for both your physical health and psyche.As a scuba diver, you would be able to maximize the health benefitsof diving in the great blue sea.

Additionally, it allows us to disconnect and immerse ourselves in the underwater realm and reminds us of the beauty that lies underneath the surface. Here are some ways diving offers various health benefits regardless of age, size, or diving expertise.

Get Your Vitamin D With Your Vitamin Sea

Vitamin D is essential for human health, but getting enough of it from food is challenging. Fortunately, the sun gives enough vitamin D that helps your body in calcium absorption, which is important for bone health.
Your scuba diving adventures will almost certainly include some, if not a bunch, of sunshine.So, going out frequently with a layer of reef-safe sunblock on can assist and guarantee that your body gets enough Vitamin D!

Gives You Peace of Mind Through Meditation

Many people are afraid of intrusive thoughtsduring meditation. If you’re a diver, you’ve probably found tranquility in stillness–even if you aren’t aware of it.Meditation decreases anxiety, slows aging, combats addictions, soothes the mind, and enhances emotional wellness and self-awareness.

Meditation is often viewed as sitting still in one position, but when you’re an open water diver, you focus your attention on one subject,i.e. your breathing techniques. Focusing on your breathing pattern helps in calming unpleasant emotions and relaxes the nervous system. Deep breathing techniques can also improve exercise endurance, strengthen the immune system, and give you improved focus.

two scuba divers

Makes You Physically Fit

Whether you’re Red Sea scuba diving or checking out the Jordan wrecks, you’ll need the stamina to swim that well. When you go diving in Aqaba, you’ll have to swim against the currents, do some fun fin kicks, and carry your scuba gear which in turn burns calories. Although diving is a pleasant activity, the process of moving underwater drives your heart rate up, strengthens muscles, and increases strength and power.

Decreases Blood Pressure

While a thrilling wildlife sighting, like swimming with dolphins, manta rays, or a strong current might speed up the heartbeat but the general diving activity is usually soothing. This helps relieve tension and anxiety.When you swim in lower water temperatures, your body is at ease, resulting in lower blood pressure.

Releases Your Happy Hormones

Scuba divers are well-acquainted with serotonin and dopamine. The latter is a neurotransmitter that aids in the regulation of your motivation levels. Accomplishments, such as obtaining your PADI diver course certification, contribute to increased dopamine levels. Serotonin makes you happy, which you frequently experience when diving. When your body has a good balance of these hormones, your mental health improves as well. Now that you’re wellaware of the health benefits, it’s time you book scuba and boat diving trips in Aqaba with Deep Blue Dive Center. We’re a diving boat center in Aqaba that offers daily diving trips as well as PADI courses in the following tiers: beginner courses, advanced courses, and pro courses. Book now!